Explore Our Classes

Add Time to get bendy! This class focuses on increasing both active and passive flexibility, improving control and range of motion, and learning very basic contortion moves. It’s perfect for students who have never taken a contortion class. You do not need to be a contortionist to attend this class, you just need a desire to get more flexible!

Lyra, also known as aerial hoop, is a metal ring suspended in the air. In this beginner class you will learn how to move from different positions with grace and ease while gaining strength and control. The class starts with a dynamic warm-up and focuses on the fundamental skills of lyra, including: inversions, pullovers, balances, flexibility poses, and spinning. There is an emphasis on technique as well as performance quality in the execution of each skill. 

This class is for students with prior aerial lyra experience and is primarily sequence-based. We will start with a dynamic warm-up and focus on more advanced skills on both single point, and double point Lyra. There is a very strong emphasis on technique as well as performance quality in the execution of each skill. 

Strength & conditioning will teach core moves for upper and lower body strength.  This will help build strength and confidence as well as benefit your aerial, dance, and everyday life.  You will use weights and resistance training to condition functional strength. 

All levels welcome. Street Heels is a dance style that involves performing choreography in high heels. Its a contemporary dance style combining jazz, hip-hop, and modern elements.  Heels dance is known for its technique, glamour, and sensuality and can be performed in many different genres including pop, hip-hop, and r&b.