Flexibility for Adults Classes in Bucks County, PA
Build foundation.
Build Strength and Open up Space in the Body with our Flexibility and Conditioning Program
At Hearth & Hallow, we know flexibility is the foundation of all movement arts - whether grounded or aerial. Whether you're working toward your splits, building shoulder mobility for lyra, or simply want to feel more open in your body, our flexibility classes are designed to meet you exactly where you are.
Flexibility, Yoga, and Conditioning Offerings at Hearth & Hallow in Ivyland, PA
At Hearth & Hallow, we offer a variety of cross-training classes such as; Flexibility, Vinyasa Yoga, and Strength & Conditioning.
FLEXIBILITY: GET BENDY
This class focuses on increasing both active and passive flexibility, improving control and range of motion, and learning very basic contortion moves. It’s perfect for students who have never taken a contortion class. You do not need to be a contortionist to attend this class, you just need a desire to get more flexible!
CONDITIONING: GET STRONG
Strength & conditioning will teach core moves for upper and lower body strength. This will help build strength and confidence as well as benefit your aerial, dance, and everyday life. You will use weights and resistance training to condition functional strength.
Discover Your
movement
Ready to sample all the magic here?
Mix and match any 5 classes to discover what lights you up!